Self-Care Saturday 6/7: The 3 People You Must Take Care of Today

On this Self Care Saturday episode of the Suite Spot with Dr. Derek Suite explores the crucial importance of self-care in our busy lives and why taking care of "me, myself, and I" is essential for overall well-being and effectiveness. 

KEY SUITE SPOTS: 
• Self-care is not selfish but essential to being effective in all areas of life
• Think of yourself as a team of three: me, myself, and I—all needing rest, communication, and boundaries
• Be intentional about self-care, as intention creates reality
• Learn to say "no" to activities that drain you, which means saying "yes" to what nourishes you
• Regular self-care practices positively impact physical health,h including heart rate, blood pressure, and immune function
• Even five minutes of meditation, exercise, or time in nature can add years to your life
• View your body as a battery that needs regular recharging to prevent wearing out
• Recognize and honor your limits to maintain overall well-being

Please subscribe for more insights--STAY AMAZING!