PSALM 23 & Me: Ancient Wisdom for Modern Living 5

Have you ever considered that true strength might come not from pushing harder, but from trusting the momentum already carrying you forward? 

In today's Finish Strong Friday episode of the Suite Spot, Dr. Derek Suite shares the ancient wisdom of Psalm 23 and offers us a revolutionary perspective on finishing strong 

When we read, "Surely goodness and mercy shall follow me all the days of my life," we discover a profound truth: momentum isn't something we need to generate through herculean effort—it's already flowing in our favor, creating a trail behind us with every step we take.

Your cerebellum—the brain region responsible for coordinating movement, rhythm, and momentum—already knows this truth. 

Just as this remarkable structure allows athletes to perform with fluid grace and musicians to play without conscious thought about each note, it can help you move through life with less strain and more flow. 

Once your cerebellum locks in patterns of movement and rhythm, it maintains that fluidity naturally, without the need for constant conscious effort.

This understanding liberates us from the exhausting cycle of grinding and pushing. What if, instead of forcing outcomes through sheer willpower, you trusted that the foundation you built is enough to carry you forward? 

What if you believed that goodness and mercy are truly following you, propelling you toward your goals? 

This shift transforms not just how you finish each week, but how you approach every challenge with confidence that momentum is on your side.

Try this affirmation today: "Momentum is on my side, the work I've done is carrying me forward, I trust the process and I finish strong." 

Let the winds of goodness and mercy follow you as you move through your weekend with grace and power. 

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