Power of Giving: 5/7: Crossing the Finish Line with Gratitude & Generosity

This intriguing Finish Strong Friday episode of the Suite Spot uncovers the surprising science behind how helping others can boost your performance and enable you to finish strong. 

Dr. Suite introduces a framework rooted in research, outlining four principles of giving that can enhance achievement across various fields.

Key Suite Spots:
• The significance of finishing strong in both sports and life
• Research linking encouragement during races to improved finishing times
• Introduction of the Giving the Finish Framework
• First principle: Give Energy to boost both your own and others' momentum
• Second principle: Give Support to create positive biological responses
• Third principle: Give Focus to harness strength in the present moment
• Fourth principle: Give Thanks to improve performance and completion rates
• Practical application of principles in personal and professional challenges
• Encouragement to integrate giving into strategies for achieving goals

Hit play and join the adventure!