Lines That Lift 6/7: The World Can Wait. Your Wellness Can't. Take Care of Future You. #SelfCareSaturday

🎙️ Self-Care Saturday | Lines That Lift

“Today’s peace is tomorrow’s power.” 🌿🧠

This Self-Care Saturday, Lines That Lift invites you to pause with purpose.

Dr. Derek Suite — board-certified sports psychiatrist and poetic mindset coach — delivers a powerful reflection on why caring for your inner world isn’t optional, it’s foundational. 

Through a calming yet energizing performance poem, this episode guides you into a moment of stillness that resets your rhythm and restores your strength.

Because sometimes the most powerful move… is not moving at all.

🔑 KEY SUITE SPOTS

• Self-care as a system, not a splurge
 • The neuroscience of stillness, clarity, and calm
 • How words can lower stress and increase internal power
 • A restorative poem crafted for recharge and reflection
 • The role of rest in sustainable greatness
 • Permission to choose peace — without apology

You don’t fall behind when you rest.
 You rise deeper. You rise wiser.

🎧 Hit play. Refill your spirit. Reclaim your rhythm.

 Please subscribe and STAY AMAZING!

 #SelfCareSaturday #LinesThatLift #TheSuiteSpot #MentalRest #NeuroRecovery #DrDerekSuite