Giving the Gift of Gratitude Over the Holidays

The holidays can be tricky navigation for many people who may not be in as festive a mood as the season connotes. Practicing gratitude offers us a practical way to cope, find balance, and stay grounded during the holiday season--and beyond. For more insights and strategies on how to practice and benefit from the gift of gratitude, check out Dr. Suite's reflections in this podcast. Also, be sure to follow @DerekHSuiteMD  on Linked-in and Twitter. For coaching or counseling, please visit fccwellness.org