Ledi Sayadaw Vipassana Lineage Compared to Somatic Experiencing as Acceptance in ACT
- Author
- John B Freese
- Published
- Sun 14 May 2023
- Episode Link
- https://podcasters.spotify.com/pod/show/downwiththedharma/episodes/Ledi-Sayadaw-Vipassana-Lineage-Compared-to-Somatic-Experiencing-as-Acceptance-in-ACT-e242bvv
John compares the theory and practice of Vipassana Meditation as taught by S. N. Goenka from the Ledi Sayadaw lineage to Somatic Experiencing developed by Peter Levine. He talks about them as the process of acceptance in ACT (Acceptance and Commitment Therapy).
