Buddhist Four Establishments of Mindfulness and Daoist Three Energies as Contact with the Present Moment in ACT (Acceptance and Commitment Therapy)
- Author
- John B Freese
- Published
- Mon 08 May 2023
- Episode Link
- https://podcasters.spotify.com/pod/show/downwiththedharma/episodes/Buddhist-Four-Establishments-of-Mindfulness-and-Daoist-Three-Energies-as-Contact-with-the-Present-Moment-in-ACT-Acceptance-and-Commitment-Therapy-e23ll3o
John presents the early Buddhist teachings on four establishments of mindfulness and the early Daoist teachings on nutritive essence, breath energy, and the heart-mind as yogic teachings that get at the ACT process of contact with the present moment. Then he, Corey, and Dustin discuss.
