20 Minutes Meditation: Counting the Breath While Focusing on the Belly
- Author
- John B Freese
- Published
- Mon 26 Jun 2023
- Episode Link
- https://podcasters.spotify.com/pod/show/downwiththedharma/episodes/20-Minutes-Meditation-Counting-the-Breath-While-Focusing-on-the-Belly-e266e7t
Rev. Dhammabodhi gives instruction on counting the breath while focusing on the belly.
3 bells
Instructions for a few minutes
About 17 minutes of silence
3 bells
