How much do I need to workout to get results

When you’re first starting your fitness journey it can be very overwhelming. There is so much conflicting information and variables, you can feel paralysed and end up doing nothing!

What exercises are best? Which gym should I join? Is there a best time of day to workout? What works best for my body type?

One of the biggest questions I hear is how much do I need to train!

In this episode I’m going to answer that question and many more, giving you the peace of mind you need to know you’re doing the right thing to help you get started and make progress toward your fitness goals

Hosted on Acast. See acast.com/privacy for more information.