Advice for complete beginners in the gym

If you're new to the gym this episode is for you. I'll share my best advice to make sure that you get off to the best possible start and make progress from day 1. I'll help you get in the right mindset to make the gym seem less daunting and explain how you should structure your workouts so that you know what you're doing.

---

Hosted on Acast. See acast.com/privacy for more information.