7 steps to improve your relationship with Social Media

In this episode I want to help you improve your relationship with social media. Your content diet is just as important as your food diet, yet millions of people are now wasting multiple hours every single day doom scrolling negative, sensationalist content that adds no value to their life, triggers them and affects their mental health.

In this episode I want to give you 7 easy, actionable steps that you can take which will drastically improve your relationship with social media, and the overall trajectory of your life.

The more steps you complete, the happier you will become. Guaranteed.

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