018. Rest is Key!
- Author
- Jatnna Abreu and Rosibel Vialet
- Published
- Sat 01 Feb 2025
- Episode Link
- None
In this episode, we share a little bit about our personal wellness goals for 2025, which includes taking care of ourselves and listening to our bodies. Specially when it signals us to rest and to take it slow. We also share a little bit about our new wellness device, the "Oura ring", which has helped us focus on rest and balance for the past month.
If you want to learn more about our wellness goals and the Oura ring, tune in to listen to this short episode.
