Dopamine Mastery
Feeling addicted to your phone? Overwhelmed by constant notifications? Dopamine Mastery helps you understand how dopamine works in your brain and regain control over your impulses.
This podcast explores the science behind dopamine, its role in addiction, and practical strategies to build healthy habits and achieve long-term fulfillment. Learn how to rewire your brain for lasting happiness, focus, and productivity by mastering the art of dopamine regulation.
Whether you're struggling with screen time, procrastination, or simply want to live a more intentional life, Dopamine Mastery offers actionable insights and expert guidance to help you unlock your full potential. Join us as we navigate the complex world of dopamine together and embark on a journey toward a more balanced and fulfilling life.
- Update frequency
- every day
- Average duration
- 5 minutes
- Episodes
- 50
- Years Active
- 2025
Boost Dopamine:. Power of Physical Activity & Breathing Techniques (Dopamine Mastery) - Boost Dopamine:. Physical Activ
Episode Description:. Unlock the power of physical activity and breathing exercises to boost dopamine levels, enhance focus, and cultivate mental clarity in todays hectic world. Discover practical ti…
00:05:48 |
Mon 08 Sep 2025
Boost Focus & Concentration with Mindful Movement
Episode Description:.
Discover practical mindful movement techniques to enhance focus and concentration in this enlightening episode of Dopamine Mastery. Learn how to integrate these methods into you…
Discover practical mindful movement techniques to enhance focus and concentration in this enlightening episode of Dopamine Mastery. Learn how to integrate these methods into you…
00:05:13 |
Sun 07 Sep 2025
Dopamine Mastery:. Rest & Recovery for Brain Health
Episode Description:.
Learn the vital role rest and recovery play in optimizing brain function. Explore practical strategies to promote deep sleep, relaxation techniques, and the benefits of downtime…
Learn the vital role rest and recovery play in optimizing brain function. Explore practical strategies to promote deep sleep, relaxation techniques, and the benefits of downtime…
00:05:51 |
Sat 06 Sep 2025
Optimized Sleep & Mental Health Mastery
Episode Description:. Discover the profound impact of sleep on mental health in this enlightening episode of Dopamine Mastery. Explore practical tips for optimizing sleep habits, understand the scien…
00:05:10 |
Fri 05 Sep 2025
Mastering Dopamine for Creativity & Innovation
Episode Description:. Discover proven techniques to ignite your inner inventor in this enlightening episode of Dopamine Mastery. Explore practical strategies to boost creativity, encourage imaginativ…
00:05:37 |
Thu 04 Sep 2025
Master Morning Routine:. Unleashing Creativity & Inspiration
Episode Description:. Unlock the secret to a creative and inspiring morning routine that boosts dopamine levels and sets the tone for a productive day. Learn practical tips and strategies from our ex…
00:04:02 |
Wed 03 Sep 2025
Overcoming Fear & Authentic Voice
Episode Description:.
Discover powerful techniques to conquer fear and unleash your authentic voice in this enlightening episode of Dopamine Mastery. Learn strategies to transform anxiety into courag…
Discover powerful techniques to conquer fear and unleash your authentic voice in this enlightening episode of Dopamine Mastery. Learn strategies to transform anxiety into courag…
00:05:27 |
Tue 02 Sep 2025
Master Public Speaking & Confidence Boost
Episode Description:.
Unleash Your Potential:. Mastering Public Speaking for Success - Learn science-backed strategies to conquer stage fright, boost confidence, and deliver compelling presentations …
Unleash Your Potential:. Mastering Public Speaking for Success - Learn science-backed strategies to conquer stage fright, boost confidence, and deliver compelling presentations …
00:04:58 |
Mon 01 Sep 2025
Boost Dopamine, Master Self-Compassion
Episode Description:.
In this enlightening episode of Dopamine Mastery, we delve deep into the transformative power of self-compassion and its impact on your mental well-being. Discover practical str…
In this enlightening episode of Dopamine Mastery, we delve deep into the transformative power of self-compassion and its impact on your mental well-being. Discover practical str…
00:05:40 |
Sun 31 Aug 2025
Conquering Negative Thoughts & Emotions (Dopamine Mastery)
Episode Description:.
Unveil proven strategies to conquer negative thoughts and emotions, paving the way for a more resilient mindset. This transformative episode of Dopamine Mastery equips listeners…
Unveil proven strategies to conquer negative thoughts and emotions, paving the way for a more resilient mindset. This transformative episode of Dopamine Mastery equips listeners…
00:05:29 |
Sat 30 Aug 2025
Effective Active Listening for Conflict Resolution (Dopamine Mastery)
Episode Description:. Delve into the art of effective communication as we explore Understanding and Navigating Conflict through Active Listening. Discover practical strategies to improve your active …
00:05:00 |
Fri 29 Aug 2025
Mastering Mindful Communication for Stronger Relationships
Episode Description:.
Unleash the power of mindful communication to foster stronger relationships in this enlightening episode of Dopamine Mastery. Discover effective techniques to enhance understand…
Unleash the power of mindful communication to foster stronger relationships in this enlightening episode of Dopamine Mastery. Discover effective techniques to enhance understand…
00:05:23 |
Thu 28 Aug 2025
Powerful Affirmations for Positive Subconscious (Master Dopamine)
Episode Description:.
Explore profound strategies to reprogram your subconscious mind using empowering affirmations in this enlightening episode of Dopamine Mastery. Learn how to master positive self…
Explore profound strategies to reprogram your subconscious mind using empowering affirmations in this enlightening episode of Dopamine Mastery. Learn how to master positive self…
00:05:33 |
Wed 27 Aug 2025
Master Affirmations for Dopamine Success
Episode Description:.
Unleash the power within you to manifest your dreams through affirmative self-talk in this enlightening episode of Dopamine Mastery. Discover practical tips on how to harness th…
Unleash the power within you to manifest your dreams through affirmative self-talk in this enlightening episode of Dopamine Mastery. Discover practical tips on how to harness th…
00:05:05 |
Tue 26 Aug 2025
Dopamine Mastery:. Rest, Relaxation & Mental Wellness
Episode Description:. Dive deep into the importance of prioritizing rest, relaxation, and rejuvenation for mental well-being in todays fast-paced world. Learn practical tips on how to incorporate the…
00:05:14 |
Mon 25 Aug 2025
Mastering Resilience through Self-Care
Episode Description:.
Unveil the secrets to building unwavering resilience by diving deep into self-care practices that foster inner strength and fortitude. This enlightening episode of Dopamine Mast…
Unveil the secrets to building unwavering resilience by diving deep into self-care practices that foster inner strength and fortitude. This enlightening episode of Dopamine Mast…
00:05:00 |
Sun 24 Aug 2025
Positive Mindset:. Mindfulness & Reflection Techniques for Happiness
Episode Description:.
Unleash the power of your mind with practical techniques for cultivating a positive mindset through mindfulness and reflection on this enlightening episode of Dopamine Mastery. …
Unleash the power of your mind with practical techniques for cultivating a positive mindset through mindfulness and reflection on this enlightening episode of Dopamine Mastery. …
00:05:00 |
Sat 23 Aug 2025
Boost Dopamine:. Mastering Gratitude for Mental Health
Episode Description:. Unlock the power of gratitude with actionable tips for integrating it seamlessly into your daily routine. Discover how cultivating a practice of gratitude can boost your mood, r…
00:05:08 |
Fri 22 Aug 2025
Dopamine Mastery:. Yoga & Tai Chi for Inner Power
Episode Description:.
Unleash your inner power and awaken to your true potential with this enlightening episode of Dopamine Mastery. Discover the synergistic benefits of yoga and tai chi for mental c…
Unleash your inner power and awaken to your true potential with this enlightening episode of Dopamine Mastery. Discover the synergistic benefits of yoga and tai chi for mental c…
00:04:59 |
Thu 21 Aug 2025
Boost Dopamine with Mindful Movement Techniques
Episode Description:. Discover practical mindful movement techniques that can help boost your body awareness in this enlightening episode of Dopamine Mastery. Learn to integrate these methods into yo…
00:05:29 |
Wed 20 Aug 2025
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