Transitioning into Winter
- Author
- Grant Brenner
- Published
- Tue 10 Oct 2023
- Episode Link
- https://zencastr.com/z/Oa-ngzFg
In this episode, Grant and Fara talk about transitioning into winter. They reflect on some of the physical and mental changes that might happen during the winter season, and how we can better react to these changes: seeking help, understanding and listening to our bodies, and more.
We hope you enjoy.
