Episode 1: What is Cognitive Behavioral Therapy and How Can It Help Me?
- Author
- Grant Brenner
- Published
- Fri 07 Aug 2020
- Episode Link
- https://zencastr.com/z/QWZg86rP
Cognitive Behavior Therapy is a straightforward approach to addressing underlying problems by seeking to change how we think about ourselves. Learn how CBT works from expert therapist Dr. Gluhoski.
Find more on Vicki Gluhoski, PhD here: http://www.vickigluhoskiphd.com/
