Overcoming Fear

In this episode I’m going to talk about “Overcoming Fear”.  Fear is something we have all experienced and the reasons vary but when it comes to narcissistic abuse, well, it can be absolutely paralyzing.

 Fear is a very natural emotion.  It motivates us to either take flight or fight.  Fear warns you about danger and you will feel your body respond.  Your heart may start to race, you feel sick to your stomach, you feel sweaty, and maybe even a little dizzy.  Panic sets in as your mind is racing.  You create every worse scenario you can think of.