HH105- How Much Fat Should I Be Consuming Per Meal?
- Author
- Melissa Deally
- Published
- Fri 15 Jul 2022
- Episode Link
- https://yourguidedhealthjourney.com/hh105-how-much-fat-should-i-be-consuming-per-meal
Today I'm going to be talking about fats. Because we do need fats in our diet, they just need to be good quality fats, our brain is largely made up of fat, and water and it needs that fat for optimal function.
