Don't Wait For Your Wake Up Call!
As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have?
I use this podcast to support my passion project - non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Listeners are invited to donate as well. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link
- Update frequency
- every 2 days
- Average duration
- 13 minutes
- Episodes
- 821
- Years Active
- 2021 - 2025
Your Frequency Is Your Future: Why Energy Comes First | Ep 236
What if your results aren’t about doing more… and instead about what you’re broadcasting energetically? ⚡️
In this solo episode, Melissa reveals why your frequency—your emotional tone, energetic signa…
The Key to Denial-Free Ice Cream: "Intolerance Does Not Mean You Have to Suffer." | Ep 235
🎙️ Cancer, Community & Ice Cream with Donna 🍦💖
What do rectal cancer, community support, and a milkshake have in common? Donna’s incredible healing journey! 🌟
Donna shares how the power of community li…
🎙️Blending Science & Energy for True Healing with Sandra ✨🔬🔮 | Ep 234
What happens when a chemistry student turns into a holistic healer? 🤯 Sandra’s journey started in university, where she studied chemistry while doing massages for fun—and that was just the beginning!…
From Sick In Bed to Professional Dancer At Age 65! | Ep 233
What happens when stress, overwork, and exhaustion push your body to the breaking point? 😰 Gwen shares her powerful wake-up call—going from juggling 19 plates at once to collapsing from mysterious ep…
HH585: Encore Presentation- Stimulating Your Vagus Nerve
Today, I'm talking about stimulating your vagus nerve. If your vagus nerve has a high vagal tone, it can easily help you drop out of your chronic stress state into your rest and digest state.
About t…
HH584: Encore Presentation-Parasites and H. Pylori
Today, I want to talk about parasites and H pylori, and they sound horrible and scary and maybe things that you don't think about in our first world however, the reality is that 14% of North American…
HH583: Don't Reach For Food, Reach For A New Mental Movie
Today I want to talk to you about that connection between the movie that is running in your mind and food.
About the Host:
Melissa is an Integrative Health Practitioner and a Board Designated Trainer o…
The Breathe Sober Method: Sobriety Without the Struggle | Ep 232
🎙️ Healing Alcohol Dependency Through Breathwork w/ Hamza Najam 🌬️🧘♂️
In this powerful episode, Hamza Najam shares his raw journey from secret drinking in Pakistan 🇵🇰 to full-blown addiction in Canad…
HH582: We Don't Shame The Behaviour, We Teach You How To Meet It!
Today I'm talking to you about behavior, because all behavior comes from somewhere in your programming.
About the Host:
Melissa is an Integrative Health Practitioner and a Board Designated Trainer of N…
HH581: You're Not Lazy, You're Running Stress As A Coping Mechanism
Today I want to talk to you about your programming and how you're not lazy!
About the Host:
Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypn…
HH580: Behavior Is The Symptom! The Program is The Cause!
Did you know that behavior is simply a symptom? It is a symptom of your programming!
About the Host:
Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Thera…
The Truth About Time: Why You're Not "Behind" (and Never Were) | Ep 231
Have you ever caught yourself whispering, “I should be further ahead by now…”?
✨ In this episode, Melissa unpacks the hidden source of that heavy pressure to catch up—and why it’s rooted in outdated c…
HH579: Stuck In 'I'm Not Good Enough'? Let's Trace The Source!
Today I want to talk to you about limiting beliefs.
About the Host:
Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Resul…
HH578: Are You Running The "Stuck" Program?
Emotions can be such a tricky subject. They can have you feeling stuck, especially when you feel responsible for everyone else's emotions. I want you to know that you can shift that programming by sh…
HH577: Focus on What You Want!
Today, I want to talk about focusing on what you want!
About the Host:
Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP R…
🎙️ Healing Beyond the Physical 💡✨ | Ep 230
Are you only focusing on your physical health while ignoring your mental and emotional well-being? 🧠💖 In this episode, I chat with Mae, a former nurse who knows firsthand the shortfalls of convention…
HH576: You're Not Anxious, You're Watching The Wrong Movie!
What if your anxiety isn't who you are, it's simply what you're tuned into? Your anxiety is triggered by a movie that is running in your head about an event that hasn't even happened yet. So What mov…
HH575: The Mind Gym You Didn't Know You Needed!
Anxiety doesn't feel good, and anxiety holds you back from stepping into your best version of yourself, and what if I told you that I have a solution for you, a solution that will help you move forwa…
HH574: Encore Presentation-Stress: Causes Skin Problems
As I round out this series on stress by sharing with you that stress can also cause skin problems such as acne, eczema, psoriasis and leading to flare ups.
About the Host:
Melissa is an Integrative Hea…
The Opposite of Play is not Work, It’s Depression! | Ep 229
Is play a reward… or a necessity? 🤔💭
Dinalynn returns to the show (catch her last episode #92! 🎧) to share a powerful realization—her lack of play contributed to her Lyme Disease. 😲💡 She used to belie…