Demi Lovato and Selena Gomez won't stop talking about this (Anxiety, Healing and Trauma)

In this episode of DON'T LISTEN TO THIS, your host N’Jaane Taylor sits down with trauma expert Ryan Hassan for an eye-opening discussion on how trauma silently shapes our lives.

They unpack the layers of trauma—from big events to the “little” everyday experiences that leave a mark—and why acknowledging both is crucial for healing. Ryan shares powerful insights on boundaries, the nervous system, and how addiction can often be a way we try to self-soothe. They explore the role of somatic awareness, the importance of a safe space for healing, and the beauty of community support.

Together, they reveal how understanding our past and embracing our stories can empower us to break the cycle, fostering resilience and true emotional health.

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