DON'T LISTEN TO THIS
Don’t Listen to This is the podcast you probably shouldn’t listen to, if you're into miracle supplements, cookie-cutter meal plans, or self-appointed “wellness gurus” who think cortisol is a star sign. This podcast exists because in a world full of “health hacks,” not listening might be the healthiest thing you do.
Hosted by author of 'WHY DO I FEEL LIKE S#!T?' N'Jaane Taylor, whose background in research started with integrative nutrition and now spans across neuroscience, psychology, trauma recovery, subconscious rewiring, and nutritional biochemistry, this show is your antidote to the chaos.
No pseudoscience. No posturing. Just real, evidence-backed conversations that unravel the myths making us sicker, more confused, and more disconnected from our bodies than ever before.
N'Jaane doesn’t promise to fix your life in five steps or help you live forever, she will challenge the noise, dismantle dogma, fill in the knowledge gaps and help you make sense of your symptoms, without the shame spiral.
- Update frequency
- every 254 days
- Average duration
- 73 minutes
- Episodes
- 2
- Years Active
- 2024 - 2025
Emma Watson does this to balance her hormones (EFT, Seed Cycling)
In this chat, Mel Kovacevic dives into all things hormonal harmony, seed cycling, and nature’s very chic way of helping your hormones not throw daily tantrums. She unpacks the magic of understanding …
Demi Lovato and Selena Gomez won't stop talking about this (Anxiety, Healing and Trauma)
In this episode of DON'T LISTEN TO THIS, your host N’Jaane Taylor sits down with trauma expert Ryan Hassan for an eye-opening discussion on how trauma silently shapes our lives.
They unpack the layers…