Don't know why protein is hard to digest (not literally)!

Whey, dal, sattu, tofu, (insert anything else you want here) - in this episode, we try to figure out if we’re doing protein the whey we should. Spoiler: we’re probably not.

We talk desi diet myths, gym bro science, and the rising panic of hitting protein goals in your 30s without turning into a spreadsheet. Is sattu legit? Is pea protein just vibes? Why does everyone suddenly care about macros?

If you’ve ever Googled “high protein vegetarian diet” and immediately closed the tab, this one’s for you.

Don’t Know, Do Care is the brainchild of Ashmita, Sandy, and Prakhar, three friends from different backgrounds and interests. Ashmita works in sustainability, Sandy's an entrepreneur (puke) who’d rather not be, and Prakhar works with Sandy and is just trying to make sense of it all. 

Three mildly confused friends, one weirdly specific topic each week. We don’t know much, but we care just enough to talk about it for up to an hour each week.

Don’t Know, Do Care is produced by "Ghar Pe Productions", edited by Prakhar and Sandy, critiqued (thoroughly) by Ashmita, and enjoyed mostly by our friends. Thanks for giving us a listen!