How to Use Future Memories - Your Best Future is Waiting with Donna Laine

In this episode, Wendy is joined by Donna Laine, an award-winning entrepreneur and author of “The Remembering Technique”. A transformative and effortless technique Donna use to manifest her dreams, achieve her deepest desires, overcome fears and create the life she wanted. Over the years, Donna has helped many others to do the same.

You will be stunned by how simple and easy The Remembering Technique is to use.

KEY TAKEAWAYS

You can choose your next thought - you are in control.

Left to its own devices, your mind plays things over and over again, following the same neural pathways, setting you up to act and react as before and get the same negative results.

Future memories enable you to change the neural pathways your brain follows.

Laying down new neural pathways changes who you are and what you experience in life.

You can use visualisation, writing, mind maps or recordings to create future memories (new neural pathways.)

Accepting that what has happened has happened, then taking responsibility for how you react to things in the future is transformative.

Your mind always takes you to pleasure rather than pain. It is primed to keep you deep in your comfort zone. It is change adverse.

Listen to your instincts.

BEST MOMENTS

"The mind can create anything."

“You have the power… to actually activate the life you want.”

"When you start to create these new neural pathways, you can actually change your DNA."

“The past does not equal the future; you actually get to change your future.”

"This is about being the new you, and this is about your power."

ABOUT THE GUEST

https://donna-laine.com

https://www.amazon.co.uk/Remembering-Technique-Donna-Laine-ebook/dp/B0D7TQ3Q88

Donna Laine is an award-winning jeweller, global speaker, mindset expert, and creator of The Remembering Technique. She helps people transform their lives by guiding them to create and live their future memories now, knowing it is already done.

With over 30 years in personal development and a love for heartfelt storytelling, Donna is there to inspire you to reconnect with who you truly are and step boldly into a life filled with joy, freedom, and purpose.

Your best future is waiting — and Donna is there to help you remember it.

VALUABLE RESOURCES

www.wendycastelino.com

https://www.instagram.com/wendycastelino/

https://www.youtube.com/@wendycastelino798

https://twitter.com/WendyCastelino

ABOUT THE HOST

Wendy Castelino has been working as a psychotherapist for over thirty-five years. As an accredited CBT and EMDR practitioner, she is committed to upholding the rigorous standards required for these accreditations and helping thousands of people reach their full potential.

Wendy currently runs a private practice where her focus is on CBT. Therapy is constantly evolving into developing new techniques, so she studies hard to integrate them into her therapy, to provide a rich and effective experience.

Wendy is aware that working in one-to-one therapy limits the number of people she can see. She has, therefore, created a range of online resources. These resources are designed to be easy to follow and provide clear, step-by-step instructions. This can help the individual to master skills and gain confidence, therefore optimising the therapy sessions. They are also suitable to be used on their own.

Further details are available at: WendyCastelino.com.

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/