Episode #4: Communication is Key

Ever felt unheard, misunderstood, or like every conversation turns into a conflict? You’re not alone. In this episode, we unpack the emotional power of communication—and why it’s not just about talking, but truly connecting.

We explore:

• The difference between reacting and responding
• How unspoken emotions can sabotage conversations
• Tools for assertive, honest, and heart-centered communication
• Why listening is just as important (if not more) than speaking

Whether you're working on relationships, friendships, or simply how you speak to yourself—this episode is your guide to clearer, kinder, and more confident conversations.