Episode #1: Rising Above Emotions

Welcome to the very first episode of Rising Above Emotions! In this episode, we lay the foundation for emotional mastery. We explore what it really means to "rise above" our emotions—not by ignoring them, but by understanding them, sitting with them, and using them as tools for growth. Whether you're feeling overwhelmed, reactive, or simply curious about how emotions shape your day-to-day life, this is the perfect place to start.

Join us as we dive into:

• Why emotional awareness matters
• Common myths about controlling emotions
• A simple technique to start observing your feelings instead of being consumed by them

Let’s begin this journey together—one emotion at a time.