How to give yourself grace & Stop being so hard on yourself

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In this episode, we dive deep into the concept of Grace to Self—a powerful mindset shift that encourages us to show ourselves the same love, kindness, and forgiveness we extend to others. 💛

So many of us struggle with self-criticism, negative self-talk, and the pressure to be perfect. But what if we learned to give ourselves grace instead? In this conversation, we share personal experiences, explore the connection between thoughts and physical health, and offer practical steps to help you break free from self-condemnation.

✨ What You’ll Learn in This Episode:
✔️ What Grace to Self really means
✔️ How self-talk impacts your health and well-being
✔️ The difference between self-condemnation and self-grace
✔️ Steps to extend grace and forgiveness to yourself
✔️ Why embracing joy and delight is essential
✔️ How to let go of perfectionism while still growing

If you’ve ever felt like you’re your own worst critic, this episode is for you! It’s time to treat yourself as a friend and embrace the healing power of grace. ❤️

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#GraceToSelf #SelfLove #MindsetShift #HealingJourney #PersonalGrowth #Forgiveness #Grace #SelfCompassion #OvercomingPerfectionism #FaithAndMentalHealth

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