Holy Yoga: DeMything Yoga in the Christian Community

What you’ll learn from this podcast episode: 

3:32 - How she started her Yoga Business/ Journey

6:31 - The misconception of Yoga and Christianity 

10:41 - How  breathing exercise helps her with her anxiety 

14:28 - What are the different types of Yoga 

20:08 - The clarity of Yoga  and Christianity 

22:58 - Her innovative way to promote her business 

26:09 - What she does for fun

28:00 - How to find the perfect coach and environment for your yoga practice 

36:51 - The Meditation Challenge 

41:40 - What she stands for 

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