#121 Mastering the Art of Winter Running, Part 1: Tackling the Cold

As we sink into the depths of winter, getting out for a run can get more challenging. Running in the extreme cold, icy, and snowy conditions presents unique obstacles to training. In this two-part conversation, Nate and Andrea (both cold-climate natives in Wisconsin and Connecticut) share their favorite strategies for mastering the winter, from training adaptations to gear & clothing. Stay tuned for part two where they dive into the art of training well on the treadmill.

The Subjective: what's your number one tip for getting through winter training?

Chapters

0:00 - Intro

5:06 - Cold weather training considerations

13:06 - Physiological changes while running in the cold

20:38 - Staying warm no matter the temperature

28:26 - Winter shoe recommendations

38:56 - Favorite winter clothing

48:38 - Wrap-up