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Doctors of Running Podcast - Podcast

Doctors of Running Podcast

We are Doctors of Running, a group of doctors of physical therapy all working to provide you all with information about the art and science of running and what we are putting on our feet. In this podcast we will be giving evidence-based deep dives into running related topics as well as detailed running shoe reviews. You can also check us out at our website -- doctorsofrunning.com, and on social media @doctorsofrunning

To help us continue to produce content for you all, consider joining our support team: https://anchor.fm/doctors-of-running/support

Running Sports
Update frequency
every 7 days
Average duration
53 minutes
Episodes
271
Years Active
2020 - 2025
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#258 Marathon Shoes 101: Our Top Picks for Sub-3 and 4+ Hour Runners

#258 Marathon Shoes 101: Our Top Picks for Sub-3 and 4+ Hour Runners

With a feat as monumental as the marathon, it can be yet another stressor to figure out the "right" shoe for your race. Matt & David are here to try to help you figure out the best shoe for you when …

01:02:05  |   Wed 03 Sep 2025
#257 This or That? Megablast vs. Superblast, Sonicblast vs. Novablast, Durable vs. Fast Racing Shoes, Annual vs. Biannual Updates to Shoes

#257 This or That? Megablast vs. Superblast, Sonicblast vs. Novablast, Durable vs. Fast Racing Shoes, Annual vs. Biannual Updates to Shoes

It's time for the gang to put themselves on the hot seat yet again with a round of "This or That?". ASICS new Megablast or Superblast? What about the Sonicblast vs. the Novablast? They argue about an…

01:08:15  |   Wed 27 Aug 2025
#256 We Rank Our Favorite Race Distances and the Shoes We’d Use for Them

#256 We Rank Our Favorite Race Distances and the Shoes We’d Use for Them

Nathan and David team up to talk all things racing! They rank their favorite distances to race and what shoes they'd race them in. Also, with the elite track circuit in full-swing, they talk about th…

00:53:23  |   Wed 20 Aug 2025
#255 Talking with ASICS about the New Sonicblast and Megablast!

#255 Talking with ASICS about the New Sonicblast and Megablast!

On this special episode, Nathan is joined by Paul Lang, ASICS's Senior Manager of Global Performance Footwear, to talk about two brand new models to their "Blast" line of shoes!. Coming September 1 a…

00:44:52  |   Wed 13 Aug 2025
#254 Buy or Sell? Doping Should Lead to Lifetime Ban? Shoes Need to Be Lower Stacked? 2024 Was a BETTER Shoe Year?

#254 Buy or Sell? Doping Should Lead to Lifetime Ban? Shoes Need to Be Lower Stacked? 2024 Was a BETTER Shoe Year?

Time for another round of Buy or Sell, where we force ourselves outside of our "it depends" comfort zone and make things black & white. David, Matt, and Nathan get together for hot takes only. They a…

01:03:49  |   Wed 06 Aug 2025
#253 Between Two Feet: Hoka Rocket X 3 and What Happens When There's Too Much Stability

#253 Between Two Feet: Hoka Rocket X 3 and What Happens When There's Too Much Stability

Matt & Andrea are back with another installation of Between Two Feet, where they contrast their different experiences in a shoe. In this edition, they share another polar experience they had with the…

00:58:06  |   Wed 30 Jul 2025
#252 We Share Our Running Injuries and How We Have Managed Them, Vol. II (Foot and Knee Pain)

#252 We Share Our Running Injuries and How We Have Managed Them, Vol. II (Foot and Knee Pain)

Foot pain and knee pain are all too common ailments for runners, but it can be hard to pin down the source or figure out how to treat it. Nathan and Matt team up to take a look at some common sources…

01:01:17  |   Wed 23 Jul 2025
#251 Mailbag! Can a Foam Cause Pain? The Shelf Life of Shoes? The Science Behind Shoe Rotations?

#251 Mailbag! Can a Foam Cause Pain? The Shelf Life of Shoes? The Science Behind Shoe Rotations?

Join Nathan, David, and Matt as they continue answering you the mailbag questions they started on our 250th episode! They explore how different foam compositions can affect injury pathologies, the sc…

01:07:32  |   Wed 16 Jul 2025
#250 250th Episode Mailbag Special! What's the Impact of 40+mm Stack Height Shoes? All-time Best Shoe Rotation? Worst Shoe Color EVER?

#250 250th Episode Mailbag Special! What's the Impact of 40+mm Stack Height Shoes? All-time Best Shoe Rotation? Worst Shoe Color EVER?

We've got a special mailbag episode for our 250th episode! We've put together tons of questions from long times friends of the podcast (Drew from Weartesters, Tina & Evan from Brooks, and more!) and …

01:14:10  |   Wed 09 Jul 2025
#249 Our Top Running Shoes of 2025 So Far

#249 Our Top Running Shoes of 2025 So Far

As we head into the back half of the year, it's time to make our picks for our favorite shoes of the 2025 so far. Matt, Andrea, David, and Nathan put together a 4-shoe rotation from their 2025 favori…

01:05:55  |   Wed 02 Jul 2025
#248 Our Top 3 Keys for Strength and Conditioning for Runners

#248 Our Top 3 Keys for Strength and Conditioning for Runners

Strength training and cross training are some of the best things runners can do to help their performance, and we're passionate about them here at DOR. Nathan, Matt, and David join up to share their …

00:54:41  |   Wed 25 Jun 2025
#247 Our Best Stable Neutral Shoes of 2025

#247 Our Best Stable Neutral Shoes of 2025

You know we love stable neutral shoes at DOR. Matt & David join up to take a look at the state of stable neutral shoes in 2025 and give their favorite picks. They define some key terms like sole flai…

00:55:56  |   Wed 18 Jun 2025
#246 Mailbag! Shoe Fit of the Metaspeed Edge Tokyo, Minimalist Shoes in 2025, Our Favorite Running Apparel

#246 Mailbag! Shoe Fit of the Metaspeed Edge Tokyo, Minimalist Shoes in 2025, Our Favorite Running Apparel

David & Nathan are here with a mailbag, where we answer your questions. They discuss the upcoming Metaspeed Edge Tokyo, the latest in minimalist/zero-drop shoes, running store shoe fitting, and more.…

00:44:42  |   Wed 11 Jun 2025
#245 Between Two Feet: Brooks Hyperion Max 3 and Do Super Trainers Make Good Racing Shoes?

#245 Between Two Feet: Brooks Hyperion Max 3 and Do Super Trainers Make Good Racing Shoes?

Matt & Andrea are back with another installation of Between Two Feet, where they contrast their different experiences in a shoe. Last time it was the Nike Vaporfly 4, and this time it's the Brooks Hy…

00:31:19  |   Wed 04 Jun 2025
#244 Buy/Sell and This or That with Yowana! The Best Long Run Day? Soft or Firm Midsoles? Favorite Shoes to Review?

#244 Buy/Sell and This or That with Yowana! The Best Long Run Day? Soft or Firm Midsoles? Favorite Shoes to Review?

Matt & David are joined by Yowana for a special episode of hot takes only: Buy/Sell and This or That! We put ourselves on the hot seat here–no gray area, no middle ground. We pick between, and argue …

01:21:08  |   Wed 28 May 2025
#243 Between Two Feet: Nike Vaporfly 4 and the Impact of Geometry Changes to a Shoe

#243 Between Two Feet: Nike Vaporfly 4 and the Impact of Geometry Changes to a Shoe

If you've been following us for a while, you know that Matt & Andrea often experience shoes completely differently, so on this episode they get together to compare & contrast their experiences in Nik…

00:40:40  |   Wed 21 May 2025
#242 Plantar Fasciitis, Revisited

#242 Plantar Fasciitis, Revisited

Plantar fascia pain plagues many a runner, but finding its cause and treating it can be mystifying and frustrating. Nate is joined by returning guest Doug Adams to take a deep dive into plantar facia…

01:05:53  |   Wed 14 May 2025
#241 Mailbag! Plated Trainers and Achilles Pain? Do I Need a Post-Run Routine!? How Do Orthotics Effect Shoes?

#241 Mailbag! Plated Trainers and Achilles Pain? Do I Need a Post-Run Routine!? How Do Orthotics Effect Shoes?

Time for a mailbag where we answer your questions! Matt and David team up to discuss returning to running after achilles tendinopathy, training in plated shoes, post-run routines, and more. Want your…

00:44:25  |   Wed 07 May 2025
#240 We Rank Our Top 5 COMFORTABLE Running Shoes

#240 We Rank Our Top 5 COMFORTABLE Running Shoes

Sometimes it feels like the running world is always in search of the BEST or the FASTEST shoe, but what about comfort? David, Matt, and Nathan rank their five most comfortable shoes and tell you why,…

01:02:18  |   Wed 30 Apr 2025
#239 The Science of Short Distance Racing: Biological Impact, Training, and Shoe Recommendations

#239 The Science of Short Distance Racing: Biological Impact, Training, and Shoe Recommendations

These days the marathon seems to get all the hype, but let's not forget the shorter stuff! David and Andrea team up to talk all things shorter distance training & racing. Lately Andrea's been focusin…

01:08:05  |   Wed 23 Apr 2025
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