#96: Podcast Recap — Breastfeeding Insights with Robin Kaplan, IBCLC

Steph and Elana expand on key points that were shared in the last episode, Breastfeeding Insights with Robin Kaplan, IBCLC. They discuss why it can be helpful to find breastfeeding support BEFORE baby comes, the importance of choosing a lactation consultant that makes you feel comfortable and at ease, why restricting your diet can do more harm than good, and their personal wins and struggles with breastfeeding.

Topics Covered:

1. Benefits of seeing a lactation consultant before baby arrives
2. Why it’s okay to be picky about your lactation consultant
3. Steph’s different breastfeeding journeys
4. Elana’s experience navigating her daughter’s tongue tie
5. Our thoughts on diet restrictions while nursing

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.

Show Notes:

• Episode 95 - Breastfeeding Insights with Robin Kaplan, IBCLC
• Healthy Mama, Happy Baby Virtual Pregnancy Program
• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.