#009: Q&A episode: thyroid health, food sensitivities & snack ideas (grain-free, dairy-free and nut-free)

Join the Real Food Mamas on our second Q&A episode where we answer your questions about thyroid health in the postpartum period, food sensitivities in kids, and real food snack ideas.

[0:52] Steph’s Updates

[2:58] Aglaée’s Updates

[5:38] Question #1: Can you discuss hormonal imbalances and Hashimoto’s that manifests postpartum and what to do about it? 

[20:02] Question #2: What do you do when your child becomes allergic to foods she used to enjoy? What can cause extreme highs/lows in my child’s behavior?

 [32:48] Question #3: What are healthy snack ideas that pack a lot of calories for nursing mamas following a real food diet?

SHOWNOTES:

• Postpartum thyroiditis information:


• 2011 Guidelines of the American Thyroid Association for the Diagnosis and Management of Thyroid Disease During Pregnancy and Postpartum

• Grass-fed gelatin
  
  
  
  • Great Lakes Gelatin
    
    
    
    • green one = to dissolve in hot or cold liquids (smoothies)
    
    
    • orange one = to make gummies
    
    
    
    
  
  
  • Vital Protein Gelatin
  
  
  
  

• Homemade bone broth recipe


• Soil-based probiotics: Prescript-Assist


• Aglaée's favorite muffins
  
  
  
  • try the chocolate, coconut & raspberry version!
  
  
  
  


• Primal Pacs


• Protein powder


• Fat bomb recipe
  
  
  
  • you can also try the blueberry version!