60: Mental Chatter SOLOCAST

Dr. Errin Weisman, physician life coach on Doctor Me First, addresses the internal dialogue you have with yourself. She shares about how a Daniel Tiger song recently changed her perspective on how she views mind chatter and gives her tips on how to turn down the volume on the negative self talk.

1) Borrow someone else's words

2) Rewrite your thoughts

3) Visual reminders

4) Fake it til you make it

5) Get extra help - 

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