Running a CRAZY Spartan 5K Race With The Boys. #453 Part 1
- Author
- Dr. Nii Darko
- Published
- Tue 25 Mar 2025
- Episode Link
- None
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Dr. Nii shares his experience conquering a Spartan 5K Race with his boys. From the mud pits, rope climbs, among many other activities. He also shares his fitness goals for this year.
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