The importance of putting yourself first

Self-care is not selfish. It's about protecting your mental health. This week on WellMed Radio, we host Dr. Amber Stephens (Optum-Main). Listen to the latest episode as she discusses tips for taking care of your mental health with co-hosts Dr. Marissa Charles and Ron Aaron.

Listen to the podcast here https://www.podbean.com/media/share/pb-3zd5t-1222472 or by searching for WellMed Radio on Apple Podcasts, Google Podcasts, Pandora, Podbean and Stitcher. 

WellMed Radio focuses on health issues affecting adults. Clinicians and partners discuss stories, topics and tips to help you live healthier. WellMed Radio airs on Saturdays in the following cities:

7 to 7:30 a.m. CT:

San Antonio (KLUP – 930 AM)

DFW (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth])

7 to 7:30 p.m. CT:

Austin (KLBJ 590 AM/99.7 FM)

WellMed Radio also airs on Sundays in the following cities. 

1:30 to 2 p.m. ET:

Tampa (860 AM/93.7FM)

5 to 5:30 p.m. CT:

San Antonio (KLUP – 930 AM)