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Docs in a Pod presented by WellMed - Podcast

Docs in a Pod presented by WellMed

Docs in a Pod focuses on health issues affecting adults. Providers and partners discuss stories, topics and tips to help you live healthier with hosts Ron Aaron, Dr. Rajay Seudath and Dr. Tamika Perry. Visit wellmedhealthcare.com to find a doctor or clinic near you.

Health & Fitness Medicine Nutrition
Update frequency
every 6 days
Average duration
27 minutes
Episodes
307
Years Active
2018 - 2025
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Intermittent fasting over 50 – Is it safe?

Intermittent fasting over 50 – Is it safe?

In this episode of Docs in a Pod, host Ron Aaron is joined by Dr. Rajay Seudath from Optum-University to explore the growing trend of intermittent fasting, especially among adults over 50. Is it safe…

00:26:00  |   Sat 06 Sep 2025
Smart wound care

Smart wound care

In this episode of Docs in a Pod, hosts Ron Aaron and Dr. Tamika Perry from WellMed at Red Bird Square welcome Amanda Green, APRN, ACNP-BC, CLT WellMed Specialists for Health Medical Center, to discu…

00:26:00  |   Sat 30 Aug 2025
Managing high blood pressure without overmedicating

Managing high blood pressure without overmedicating

In this episode of Docs in a Pod, hosts Ron Aaron and Dr. Tamika Perry from WellMed at Red Bird Square sit down with Dr. Jyothi Rereddy of WellMed at Richardson to explore practical strategies for ma…

00:26:00  |   Sat 23 Aug 2025
Managing depression and anxiety in later life

Managing depression and anxiety in later life

In this episode of Docs in a Pod, we dive into the critical topic of managing depression and anxiety in later life. Host Ron Aaron sits down with Johnathan Rhoads, PA-C from WellMed at Oak Cliff in D…

00:26:00  |   Tue 12 Aug 2025

"Beyond the chart" Stories of connections outside the exam room

On this episode of Docs in a Pod, hosts Ron Aaron and Dr. Rajay Seudath welcome Dr. Melanie Simpson from Premier Medical in Clermont, FL, to explore the human side of medicine—the meaningful moments …

00:26:00  |   Sat 26 Jul 2025
Treating Alzheimer's and dementia: What really works?

Treating Alzheimer's and dementia: What really works?

In this episode of Docs in a Pod, hosts Ron Aaron and Dr. Rajay Seudath sit down with Dr. Tuan Trinh, from WellMed at Oak Cliff in Dallas, Texas, to explore what truly works in the treatment and mana…

00:26:00  |   Sat 19 Jul 2025
GLP-1 Agonists - How these drugs are changing primary care conversations

GLP-1 Agonists - How these drugs are changing primary care conversations

In this episode of Docs in a Pod, host Ron Aaron sits down with Dr. Tamika Perry from WellMed at RedBird Square to explore the rising use of GLP-1 agonists in managing diabetes and obesity. What are …

00:26:00  |   Sat 12 Jul 2025
Preventive  health screenings

Preventive health screenings

In this episode of Docs in a Pod, hosts Ron Aaron and Dr. Tamika Perry from WellMed at RedBird Square are joined by  Bianca Batchelor-Salazar from WellMed at Pleasanton to explore the importance of p…

00:26:00  |   Tue 08 Jul 2025
Clear Vision: How Diabetes Affects Eye Health

Clear Vision: How Diabetes Affects Eye Health

On this episode of Docs in a Pod, hosts Ron Aaron and Dr. Rajay Seudath sit down with Candice Moore, NP from WellMed at Park Springs, to explore the critical connection between diabetes and eye healt…

00:26:00  |   Sat 28 Jun 2025
Planet Based for Longevity: Aging Gracefully

Planet Based for Longevity: Aging Gracefully

What does it really mean to eat for longevity? In this episode of Docs in a Pod, hosts Ron Aaron and Dr. Rajay Seudath from Optum - University sit down with Dr. Michael Snyder from WellMed at Pleasan…

00:26:00  |   Sat 21 Jun 2025
Stretching and mobility

Stretching and mobility

How important is stretching, really? In this episode of Docs in a Pod, hosts Carmenn Miles and Dr. Tamika Perry from WellMed at RedBird Square welcome Dr. Brooke Mobley, Post Acute Care Medical Direc…

00:26:00  |   Sat 14 Jun 2025
Arthritis and Inflammation: Lifestyle tips for relief

Arthritis and Inflammation: Lifestyle tips for relief

On this episode of Docs in a Pod, we’re tackling one of the most common chronic conditions affecting millions: arthritis. Join Dr. Amber Stephens from Optum – Pinehurst as she sits down with hosts C…

00:26:00  |   Sat 07 Jun 2025
Breaking the Stigma: Men’s Health Beyond the Gym

Breaking the Stigma: Men’s Health Beyond the Gym

In honor of Men’s Health Month, this episode of Docs in a Pod takes a deep dive into what it really means to take care of men’s health—beyond just hitting the gym. Hosts Ron Aaron and Dr. Rajay Seuda…

00:26:00  |   Sat 31 May 2025
Prioritizing physical health – tips for staying active and well

Prioritizing physical health – tips for staying active and well

May is Physical Health Awareness Month, and in this episode of Docs in a Pod, hosts Ron Aaron and Dr. Rajay Seudath are joined by Dr. Robert Streck from WellMed at Plano West to explore practical way…

00:26:00  |   Sat 24 May 2025
Barriers to Accessing Quality Healthcare in Rural Communities

Barriers to Accessing Quality Healthcare in Rural Communities

In this episode of Docs in a Pod, hosts Gina Galaviz and Dr. Tamika Perry sit down with Dr. Temukisa Young Henley from Optum - Fern Park in Fern Park, FL to discuss the unique challenges rural commun…

00:26:00  |   Sat 17 May 2025
What exactly is the gut microbiome, and why is it essential to our overall health?

What exactly is the gut microbiome, and why is it essential to our overall health?

On this episode of Docs in a Pod, hosts Gina Galaviz and Dr. Tamika Perry welcomes guest Dr. Sana Mukhi from WellMed at Huffmeister to dive into an important topic: the gut microbiome.

What exactly i…

00:26:00  |   Mon 12 May 2025
Gut health and microbiome

Gut health and microbiome

In this episode of Docs in a Pod, hosts Ron Aaron and Dr. Tamika Perry sit down with Dr. Benjamin Mendez, a board-certified family medicine physician, to take a deep dive into one of the most fascina…

00:26:00  |   Sat 03 May 2025
The impact of sugar on the body

The impact of sugar on the body

In this episode of Docs in a Pod, hosts Ron Aaron and Dr. Tamika Perry are joined by Dr. Kathleen Berger from WellMed at Fannin for a compelling conversation on the true impact of sugars on our healt…

00:26:00  |   Sat 26 Apr 2025
5-Minute stress relief techniques you can do anywhere

5-Minute stress relief techniques you can do anywhere

Feeling overwhelmed? In this episode of Docs in a Pod, host Ron Aaron chats with Dr. Tamika Perry from WellMed at RedBird Square about simple, effective stress relief techniques that take just five m…

00:26:00  |   Sat 19 Apr 2025
Teaching elders about wellness early

Teaching elders about wellness early

In this episode of Docs in a Pod, we dive into the intersection of health equity and education with a focus on empowering older adults through early wellness education. Gina Galaviz and Dr. Rajay Seu…

00:26:00  |   Sat 12 Apr 2025
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