Episode 57: Primary Care: Creating the Life You'll Love with Dr. Stephen Neabore

In this podcast, Dr. Stephen Neabore, a physician at Monument Health in Rapid City, SD, discusses the six pillars of lifestyle medicine:

1. Nutrition: Eating a healthy diet that is rich in fruits, vegetables, and whole grains.
2. Physical activity: Getting regular exercise that is appropriate for your fitness level.
3. Sleep: Getting enough sleep each night.
4. Stress management: Finding healthy ways to manage stress.
5. Connection: Building strong relationships with family and friends.
6. Meaning: Finding something that gives your life meaning.

Dr. Neabore explains how each of these pillars can help to improve your health and well-being. He also provides practical tips on how to incorporate these pillars into your own life.

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