The best way for runners to ice when they have plantar fasciitis.
- Author
- Dr. Christopher Segler
- Published
- Tue 13 Sep 2016
- Episode Link
- https://docontherun.podbean.com/e/episode-5-the-best-way-for-runners-to-ice-when-they-have-plantar-fasciitis/
Ice is often used by runners to decrease inflammation. Learn best strategies for icing and how Doc On The Run uses specific contrast bath, routines to remove swelling from the foot and ankle and speed healing after a running injury.
