Running injuries are like compounded interest in reverse

Every runner who gets injured is in a race against time.  

It is a race to not lose your running fitness. 

 

You know you are going to get weaker. You know you're going to get stiffer. You're probably really concerned that you're going to lose all that aerobic fitness that took months or years building up.

 

Running injuries are like compound interest but in reverse. 

 

That's what we're going to talk about today on the Doc On The Run Podcast.