Pro Triathlete Jess Smith on Training and Racing During and After Pregnancy

Jess is an amazing athlete. She got a Kona slot in only her second Ironman and then in 2011 became the 2011 70.3 Ironman World Champion and since that time she’s been racing Pro.

On the past year Jess has had some major life shifts and I think that her experiences can help all athletes understand the importance of priorities and focus as life unfolds. She recently started coaching full time, she had a baby and then she got right back to racing. So if anyone knows how to keep the fitness while making major life transitions is Jess.

In this podcast, Jess is going to discuss about all the special consideration surrounding running, training and maintaining fitness before and after pregnancy.