Plantar fascia rupture and stress fractures what should this runner do?

This episode comes from a question sent in by an injured runner who was listening to the Doc On The Run Podcast. 

"I am 30 with medium arches. No prior injuries. 7 months ago I began having left med ankle pain at the calcaneal insertion. 

MRI confirmed a plantar fascia rupture of med cord. I was told to just ice and stretch. 

I have a distal 4th fracture on the right. Both feet at once?! 

What should I do? It hurts!”

Today on the Doc On The Run podcast we're talking about what a runner should do when you have a rupture of the plantar fascia and metatarsal stress fractures.