Minimalist vs Maximalist Running Shoes

Minimalist running shoes, maximalist running shoes and barefoot running, they’re all some of the more recent trends in running and running shoe technology. There's a lot of debate around these different kinds of running shoes as well as different running forms and I was recently invited to give a lecture at the International Foot and Ankle Foundation meeting in Lake Tahoe on February 17, 2017.

Today on the Doc On The Run podcast we're talking about the differences between minimalist and maximalist running shoes.