Mindfulness For Runners With Linda Hall
- Author
- Dr. Christopher Segler
- Published
- Thu 08 Feb 2018
- Episode Link
- https://docontherun.podbean.com/e/episode-79-mindfulness-for-runners-with-linda-hall/
Today on the Doc On The Run podcast we’re talking with Linda Hall about meditation and how to focus on the mind-body connection and stress management as a tool that runners can use to recover faster, decrease the risk of running injury and hopefully even recover from overtraining injuries.
