How to rule out soft tissue vs. bone injury

If you are running with foot or ankle pain, and you're trying to figure out what's wrong, the first step is deciding if it is a bone injury or  soft tissue injury. 

 

It might be useful to talk about the thought process I use when trying to figure out whether or not you have bone versus soft tissue injury. 

 

How do you rule out soft tissue versus a bone injury when you're a runner and you've rolled your ankle? 

 

Well, that's what we're talking about today on the Doc On The Run Podcast.