How Can A Runner Heal a Stress Fracture
- Author
- Dr. Christopher Segler
- Published
- Wed 27 Jun 2018
- Episode Link
- https://docontherun.podbean.com/e/episode-99-how-can-a-runner-heal-a-stress-fracture/
Today on the Doc On The Run podcast we are talking about how a runner can heal a stress fracture.
When you get a stress fracture, there are really 3 issues:
- Inflammation
- Tissue damage
- Too much stress preventing healing
You have to address all three if you really want to get better quickly and get back to running.
