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Does stress response equal RIP To VO2 Max?

Author
Dr. Christopher Segler
Published
Mon 17 Feb 2025
Episode Link
https://docontherun.podbean.com/e/does-stress-response-equal-rip-to-vo2-max/

Today's episode comes from a question on the Doc On The Run YouTube channel regarding the video entitled “Proof you do not have to stop running with a metatarsal stress response.” 


Brian was clearly frustrated. He commented:


“I wish… I have a big swollen reason under the second metatarsal. It tingles a bit while running. Slight burning. I have to alter my landing to not irritate it. I'm finished. Rest in peace to my running VO2 max. I got to focus on cycling.”


Does a stress response equal "rest in peace" to my VO2 max? 


Well, that is a good question and that is what we're talking about today on the Doc On The Run Podcast. 

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