Choose a Running Surface to Heal Faster, Run longer and Heal Running Injuries

If you are a runner with an injury that affects one side of your foot more than another, like plantar fasciitis, picking the right running surface can make the difference between being able to run and still heal, or running and making your plantar fasciitis much worse.

This episode will help you understand how you can pick the best running surface to decrease the stress and strain when you are trying to keep running with foot pain.