1. EachPod

Can I run every day on the Alter G treadmill?

Author
Dr. Christopher Segler
Published
Fri 17 Mar 2023
Episode Link
https://docontherun.podbean.com/e/can-i-run-every-day-on-the-alter-g-treadmill/

I got a great question from a runner who wanted to start running on an Alter G Treadmill. What she said was:


"I've been getting out of the boot. I started running on an Alter G Treadmill, and everything's been going great. I feel good. I feel like a million bucks because I'm finally moving again. Is it okay for me to run every day?" 


What if you had a friend, who was not fit at all, who wanted to run a marathon? Imagine she wanted to do her very first marathon, and you were going to help her train? Would you tell her to run every single day?


Can I run every day on an Alter G Treadmill? 


Well, that's what we're talking about today on the Doc On The Run Podcast. 

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