#221 The 2 rules from Warren Buffet that can help injured runners.

When you get injured, you can lose ground very, very fast.

You don't have to lose all of your fitness just because you're in the recovery process. 

Don't throw in the towel. 

Don't give up. 

Do something. 

Stay fit through the injury recover process. 

Today on the Doc On The Run podcast we're talking about the two rules from Warren Buffet that can help injured runners.