#219 Worn out running shoes cause running injury

Why do you wear running shoes?

Running shoes are supposed to cushion when you land. 

Running shoes are supposed to prevent some of the damaging forces when you run.

Running shoes are supposed to supposed to support your feet when you run. 

Running shoes are supposed to supposed to protect you when you run. 

Today on the Doc On The Run podcast we're talking about how worn out running shoes cause running injury