#181 Legs up the Wall Pose

I get calls all day from people who do a lot of stuff and push the limits a little too far on the weekends. But if you do some simple things to accelerate your recovery right after those big running workouts, it can make a huge difference to avoiding an over-training injury. 

Today on the Doc On The Run Podcast we're talking about the Legs Up The Wall Pose to speed your recovery after your weekend run workouts.