#167 Signs you are heading for a running injury

When you get an over training injury, what happens? It's too much stress applied to one structure over too shorter time without enough recovery to actually let it fully heal before the next workout.

There are a few things that you can pay attention to that often signal the possibility of an injury that's coming on.

Today on the Doc On the Run Podcast, we're talking about signs to look out for that may signal you are heading for a running injury.